The Mindful Journal Club™

The Mindful Journal Club™

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The Mindful Journal Club™
The Mindful Journal Club™
Digital Detox - Day 2

Digital Detox - Day 2

Mini-Course: 5 Days to Mindful Renewal — Detox from Digital Overload + Create Clarity

Alexis Russell's avatar
Alexis Russell
Apr 01, 2025
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The Mindful Journal Club™
The Mindful Journal Club™
Digital Detox - Day 2
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Digital Detox Basics

Our phone, tablet, and iPad screens are constantly vying for our attention—often clouding our minds with endless notifications and digital noise. Today, let’s focus on clearing that clutter to spark your creativity. Reflect on how your digital habits impact your focus and emotional well-being, and consider the benefits of stepping aw…

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