About this Episode
What if self-doubt isn’t your enemy but a misunderstood ally? In this 5-minute episode, you'll be guided through the RAIN Method, a gentle mindfulness practice to soften your inner critic and cultivate self-compassion.
Recognize self-doubt in your body (without judgment).
Allow difficult emotions to exist (no toxic positivity here).
Investigate what your doubt is trying to protect you from.
Nurture yourself with kindness (yes, you’re allowed).
End with a journal prompt to deepen your insights. Perfect for overthinkers, introverts, and anyone craving a quieter mind.
Follow along with the Mindful Journal Club at community.mindfuljournal.club.
Show Notes
In this episode, you’ll discover:
🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03).
📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48).
🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.”
Key Takeaways
Self-doubt often masks fear or a need for protection, not failure.
You don’t have to “fix” doubt; curiosity can soften its grip.
Writing to your doubt (instead of fighting it) builds self-trust.
Resources
📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method).
🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.
Quiet Action Step:
Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using #MindfulJournalPodcast.
If this practice resonated with you, consider saving this episode for days when doubt feels loud.
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