Week 1: Planting New Seeds

Mar 07, 2025

∙ Paid

As you begin to explore this prompt, take a moment to settle into a comfortable space. Take a few deep breaths and gently stretch to center yourself.

Week One Mindful Tip: Try a 5-minute mindful breathing exercise to start your day and focus on envisioning new beginnings.

Here are a few ways you can begin to dive into and respond to our week one prompt:

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