Processing Transitions Mindfully - Day 4

Mini-Course: 5 Days to Mindful Renewal — Boost Creativity, Detox from Digital Overload, and Create Clarity to Transform Your Mind

Apr 15, 2025

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Day 4: Processing Transitions Mindfully

Before You Begin:
Settle into a peaceful space where you can focus fully. Close your eyes, breathe slowly, and let your thoughts gently settle, preparing you to explore the depths of your emotional journey.

Reflect on Your Journey:
Think back to a recent transition or change in your life. Consider your initial emotion…

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