Running on Empty? Refuel with Mindfulness

How to Find Time to Check In and Prioritize Yourself

Time.

It's a continuous flow, like a river that never ceases to move, taking us along on a journey that seems to have no room for pause. Our lives are busy, filled with tasks, responsibilities, errands, and commitments. The notion of stopping even for a moment can feel like a luxury we can't afford.

But what if you could afford it? What if I told you tha…