The 90-Second Rule

A Simple Practice for Emotional Mastery

We’ve all been there—overwhelmed by a sudden rush of anger, frustration, or anxiety. A harsh comment, an unexpected problem at work, or even traffic can trigger a flood of emotions that feel like they’ll consume us. But what if we could manage these emotions better, regain control, and find peace in 90 seconds?

The 90-second rule offers a powerful yet si…