The Mindful Journal Club™

The Mindful Journal Club™

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The Mindful Journal Club™
The Mindful Journal Club™
The 90-Second Rule

The 90-Second Rule

A Simple Practice for Emotional Mastery

Alexis Russell's avatar
Alexis Russell
Mar 23, 2025
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The Mindful Journal Club™
The Mindful Journal Club™
The 90-Second Rule
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We’ve all been there—overwhelmed by a sudden rush of anger, frustration, or anxiety. A harsh comment, an unexpected problem at work, or even traffic can trigger a flood of emotions that feel like they’ll consume us. But what if we could manage these emotions better, regain control, and find peace in 90 seconds?

The 90-second rule offers a powerful yet si…

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