Rest can feel like a luxury or even laziness in this world that glorifies hustle culture and constant creation and productivity. We are taught that the more we do, the more valuable we are, leading to cycles of burnout, exhaustion, and stress. But what if we redefined rest? What if instead of seeing it as an interruption to productivity, we saw it as a …
Keep reading with a 7-day free trial
Subscribe to The Mindful Journal Club™ to keep reading this post and get 7 days of free access to the full post archives.