The Mindful Journal Club™

The Mindful Journal Club™

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The Mindful Journal Club™
The Mindful Journal Club™
The Power of Rest

The Power of Rest

Why Rest is a Radical Act of Self-Care

Alexis Russell's avatar
Alexis Russell
Feb 20, 2025
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The Mindful Journal Club™
The Mindful Journal Club™
The Power of Rest
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Rest can feel like a luxury or even laziness in this world that glorifies hustle culture and constant creation and productivity. We are taught that the more we do, the more valuable we are, leading to cycles of burnout, exhaustion, and stress. But what if we redefined rest? What if instead of seeing it as an interruption to productivity, we saw it as a …

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