Week 3: Cultivating Positive Choices – Reflecting on Your Daily Shifts
March Monthly Journal Challenge
Before You Begin:
Find a quiet, comfortable space where you won't be disturbed. Close your eyes and take several slow, deep breaths. As you breathe, allow any tension to melt away. Let your mind settle into a state of calm readiness for reflection.
Week Three Mindful Tip:
Today, make a habit of acknowledging gratitude. Write down three positive choices you…
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