Week Eight: Cultivating Supportive Self-Talk
April Monthly Journal Challenge
Nurturing Self-Care
Before You Begin:
Choose a quiet corner where you can reflect without interruption. Sit comfortably, close your eyes, and take several deep, calming breaths to ground yourself in the moment.
Reflect on Your Journey:
Look back over the past weeks and recall times when you faced challenges. Reflect on how you responded—whether with kindne…
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