The Mindful Journal Club™

The Mindful Journal Club™

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The Mindful Journal Club™
The Mindful Journal Club™
Week Seven: Naming Your Emotions

Week Seven: Naming Your Emotions

April Monthly Journal Challenge

Alexis Russell's avatar
Alexis Russell
Apr 18, 2025
∙ Paid
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The Mindful Journal Club™
The Mindful Journal Club™
Week Seven: Naming Your Emotions
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Cultivating Clarity Through Words

Before You Begin:
Find a comfortable space and take a moment to settle in with a few slow, mindful breaths. Clear your mind of distractions so you can focus on the sensations within.

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