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Monthly Journal Session: Building Resilience + Emotional Strength

The Mindful Journal Club Recap | March 9, 2025

Opening Prompt: Curveball to Triumph

Think back to a moment when life threw you a curveball and you managed to not just survive—but thrive. In a newspaper-like headline, capture that moment of resilience with a dash of humor or wisdom. Then, write a few sentences on how that experience has shaped your approach to challenges today.

Intention Setting for T…

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